火
Huǒ · The Fire Element
火 Fire
Fire is warmth, connection and luminosity. It governs the heart — the seat of spirit and the spark behind charisma, love and joy.
The Map
What Fire connects
| Organs | Heart & Small Intestine (心小肠) |
| Flavor | Bitter (苦) |
| Color | Red (赤) |
| Season | Summer |
| Emotion when imbalanced | Joy (over-excitement) (喜) |
Foods for Fire
- Bitter greens
- Goji berry
- Red dates
- Turmeric
- Dark chocolate
- Beetroot
- Chrysanthemum tea
Simple habits
- Favor bitter foods to cool excess summer heat
- Protect the heart with calming evening routines
- Balance excitement with stillness and rest
- Notice anxiety and insomnia as Fire imbalance signals